We offer programs for kids aged 2-13 years, focusing on building athletic skills and confidence at every age and skill level.

Yes! In addition to our youth programs, we offer personalized training and group classes for adults, including pre/post-natal clients, autoimmune patients, oncology patients, and individuals needing assistance with daily living.

Our programs focus on not only developing athletic skills but also strengthening the mind and spirit. We emphasize discipline, teamwork, and faith, all while helping participants grow physically and emotionally.

Please email us at: glorygainsacademy@aiakinaa.com and we will walk you through the enrollment process!

Yes! We offer trial classes so you can experience our programs before committing. Check our schedule to find available trial class dates.

You and your child’s safety is our top priority. We adhere to all health guidelines and ensure all coaches are trained in first aid and CPR.

If you’re unsure, feel free to contact us! Our staff will help guide you based on your child’s age, skill level, and interests. We also encourage you to attend a trial class to get a feel for what fits best.

Expect a comprehensive assessment that may include discussing your health history, fitness goals, and lifestyle habits. Your trainer might also conduct physical assessments to gauge your current fitness level, such as strength, flexibility, and cardiovascular health.

Together with your trainer, you’ll set realistic, achievable goals. Whether it’s weight loss, muscle gain, improving endurance, or simply becoming more active, clear goals will guide your training program. 

You’ll then be introduced to basic exercises tailored to your fitness level. This not only helps in building a strong foundation but also ensures that you perform exercises safely and effectively.

Typically, noticeable physical changes might start to appear within three to six weeks of consistent exercise and proper nutrition. However, the timeline can vary greatly depending on individual starting points, goals, and effort levels.

Regular exercise and adherence to your program are important for progress. Consistency over time helps build a foundation for lasting change.

Everyone’s body responds differently to exercise due to factors like genetics, age, starting fitness level, and lifestyle. Some may see rapid initial progress, while others may experience gradual changes.

Understanding that fitness is a personal journey, with its own set of challenges and triumphs, can help set the stage for a fulfilling experience. Remember, mentality dictates reality.

It’s not uncommon to face periods where progress seems slower than anticipated. Take time to review your program with your personal trainer. Small adjustments in your workout intensity, frequency, or nutrition plan can reignite progress.

Success isn’t just measured by the scale or mirror. Improved energy levels, better sleep, increased strength, and other health markers are also signs of progress.

Fitness journeys are marathons, not sprints. It’s important to remain patient and persistent, as progress is rarely linear. Celebrate the small victories along the way.

Consider external factors that might be affecting your progress, such as stress, sleep quality, and nutrition. Holistic attention to your well-being can support your fitness goals.

Remember, setbacks and plateaus are part of the journey. They offer opportunities to learn more about your body and refine your approach. Your personal trainer can provide the support and guidance needed to navigate these challenges and keep you moving toward your goals.

The short answer is yes, but with a focus on balance and alignment with your fitness goals rather than strict or restrictive diets.

A diet rich in whole foods, offering a balance of carbohydrates, proteins, and fats, along with sufficient vitamins and minerals, supports overall health and fitness progress. The exact balance can vary depending on your specific goals, such as weight loss, muscle gain, or endurance training.

Your diet should support your training objectives. For example, strength training might require more protein for muscle repair, while endurance activities might necessitate higher carbohydrates for energy.

Considering the complexity of nutrition and its impact on your body and fitness goals, consulting with one of our nutritionist can provide personalized dietary guidance. They can help you navigate dietary choices to optimize your training results.

We offer a flexible cancellation policy. For full details, please refer to our terms and conditions page or reach out to us directly.

We strive to make our programs accessible to all families. Please contact us to inquire about scholarship opportunities or payment plans.