Massage

This type of massage focuses on the deeper layers of muscle tissue. It’s used to release chronic muscle tension through slower strokes and more direct deep pressure or friction applied across the grain of the muscles.

50 / 80 MINUTES

During a myofascial trigger point therapy session, trigger points, or knots, in the fascial tissues will be located. Then, pressure will be gently applied until they the tension releases. This can help increase range of motion, decrease pain, and reduce the risk of further tissue damage.

50 / 80 MINUTES

Instruments used in sound healing sessions can include gongs, chimes, singing bowls, shakers, and leaves. The vibrations can be placed on different parts of the body, such as the crown, neck, heart, shoulders, acupuncture points, and meridian lines.

30 / 60 MINUTES

Sports massage is focused and systematic, targeting muscles that are used in a specific sport. It uses various techniques to decrease muscle pain and improve recovery, as well as improve overall range of motion and flexibility to support safe and effective movement.

50 / 80 MINUTES

The Swedish Massage is performed to energize the body and improve overall health. This type of massage involves actions like percussion, kneading, vibration, tapping and rolling. It can be used to reduce symptoms of depression, stress and anxiety.

50 / 80 / 110 MINUTES

Aromatherapy Oils with massage can help enhance your physical and emotional well-being by soothing the mind, body and spirit. Ideal for mild stress and relaxation.

CAUTION: In some cases, there may be an allergic reaction such as skin rash in susceptible people. If you are pregnant, have asthma or a history of allergies, you should avoid using Aromatherapy Oils. Please consult with your doctor prior to use of Aromatherapy Oils.

CBD Oils with massage can help nourish, hydrate and soften the skin along with alleviate inflammation, reduce pain and improve blood pressure. Ideal for mild stress and relaxation.

CAUTION: CBD Oils may cause skin rashes in susceptible people. Please check in with your doctor prior to using CBD Oils, especially if you are pregnant and/or currently taking medication.

Cupping therapy can help ease back pain, neck pain, headaches and other issues. It uses suction to pull on your skin and increase blood flow to the affected area.

CAUTION: Cupping can cause bruising or redness of the skin. It is important to avoid exposure to sunlight or heat after cupping due to the skin’s sensitivity to these things afterward. If you are currently taking blood thinners or have frail or fragile skin you should avoid cupping therapy.

A relaxation session that helps people learn to use their minds to massage their bodies. It can help reduce stress, improve focus, and calm the mind with the use of techniques such as: grounding, mindfulness and vagal breathing.

A Thai massage technique that uses cotton balls or balls made of herbs wrapped in cloth that are steamed and applied to the body during a massage.

CAUTION: Herbal compresses are typically made with medicinal or aromatic herbs, and can be steamed to release essential oils and active ingredients. Some health conditions may be contraindications for herbal compress massages, including: cardiovascular problems, diabetes, weakened immune system, varicose veins, skin conditions, obesity and pregnancy.

Hot stones are placed at strategic points and with the combination of massage, hot stone therapy can help relieve minor aches and pain, reduce stress and anxiety, and promote better sleep.

CAUTION: The added heat of the hot stone treatment can irritate many skin conditions such as: burns, skins cancer, psoriasis, dermatitis, acne, eczema and shingles. Areas of weakened or inflamed skins can be affected as well. Please consult with your doctor prior to use of hot stones especially if you are taking medications, have high blood pressure, heart disease and/or diabetes.