Perinatal Fitness

Jubilee’s Eden is where expectant mothers find strength, peace, and joy in their journey. We provide holistic care and fitness programs that nurture both physical and emotional well-being, guiding you through pregnancy with intentionality and grace. It’s a space for mothers to thrive during one of life’s most transformative seasons.

REVELATION 22:1-2

  • PRENATAL

    • Prenatal Yoga: Gentle yoga classes designed to help expectant mothers increase flexibility, reduce stress, and improve posture while relieving common pregnancy discomforts.


    • Prenatal Pilates: Low-impact Pilates focusing on strengthening the core, improving balance, and preparing the body for labor by emphasizing pelvic floor health.


    • Stretching & Mobility for Pregnancy: A program designed to improve flexibility, reduce tension, and increase range of motion in key areas like the hips, lower back, and shoulders.


    • Mindful Movement: A program incorporating breathwork and meditation alongside movement to help expectant mothers connect with their bodies and reduce anxiety.


    • Pelvic Floor Health: Specific exercises and education to strengthen the pelvic floor muscles and prepare for labor, helping to prevent issues like incontinence.

  • POSTPARTUM

    • Postpartum Recovery Yoga: Gentle yoga designed to help new mothers regain strength and flexibility, particularly in the core, pelvic floor, and hips, while promoting relaxation and mental clarity.


    • Postpartum Pilates: Focused on rebuilding core strength, improving posture, and addressing common postpartum issues like diastasis recti (separation of the abdominal muscles).


    • Strength Training for New Moms: A safe, progressive program designed to rebuild strength, focusing on the areas most affected by pregnancy, such as the core, glutes, and back.


    • Cardiovascular Conditioning: Low-impact cardio programs such as walking, swimming, or cycling to help new mothers regain cardiovascular health and promote overall energy levels.


    • Postpartum Recovery Circuits: Circuit-style workouts designed for new mothers, combining bodyweight exercises with low-impact movements to enhance fitness without overwhelming the body.

  • LABOR SUPPORT

    • Breathing Techniques for Labor & Recovery: Breathing exercises to help women manage labor pain, enhance relaxation, and recover more efficiently postpartum.


    • Stretch & Restore Classes: Focused on gentle stretching and restorative poses to help relieve pregnancy-related aches, prevent stiffness, and promote overall relaxation.


    • Guided Meditation & Visualization for Pregnancy: Meditation programs designed to help women relax, reduce anxiety, and mentally prepare for childbirth.

MEMBER EXCLUSIVE

WORKSHOPS, CLASSES & RETREATS

  • Pregnancy Fitness Classes: Group fitness classes combining strength, endurance, and cardiovascular exercises tailored for pregnant women to promote overall fitness, energy, and well-being.

  • Mommy & Me Fitness Classes: Group fitness classes where new mothers can bring their babies along, with exercises that focus on strength, mobility, and recovery in a supportive, community environment.

  • Body-Positive Fitness Classes: Focused on helping new mothers embrace and celebrate their post-birth bodies through movement, strength-building exercises, and body-positive discussions.

  • Prenatal Wellness Retreats: Retreats focused on fitness, relaxation, and education for expectant mothers, offering prenatal yoga, healthy eating workshops, and stress-reducing activities.

  • Postpartum Recovery Retreats: A retreat for new mothers to focus on recovery, fitness, and emotional well-being, including massage, fitness classes, and time for rest and rejuvenation.

  • Mind-Body Connection Retreats: Retreats that combine fitness, mindfulness, and nutrition to help mothers reconnect with their bodies and take care of their mental health after childbirth.
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